Our food and support systems are lacking. We feel that we are never good enough. We wear ourselves out trying to achieve societal expectations. This leaves us exhausted and empty, soothing ourselves however we can. By going deeper into our urges, nutrition biochemist Juniper Devecis guides us to find peace.
Juniper combines expertise in biochemistry, nutrition, psychology, and energy work with her personal experiences to provide an easy, actionable step-by-step path to healing. Drawing from life as a mother and career woman, she shares the learnings and soul-work she used to step back from overwhelm. She teaches us how nutrients can reduce cravings and how to feed hunger of a different kind. She details practices like checking feelings and prioritizing self-care. Through these processes, she was able to successfully quiet the food chatter and conquer her struggles with emotional eating. Even better, this allowed space for more.
In this must-read book for women struggling with over-eating, Juniper shows that the secret to tackling cravings lies not through dieting and hard work, but self-love. Through joy and self-care we ease our hungers, freeing us to live a more authentic, richer life.
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"What a breath of fresh air in the realm of nutrition!
Juniper's advice, from such a place of authenticity, makes this book a delight to read. Vibrant Juicy Life is very easy to understand and gives the reader very practical ways to implement meaningful change in their relationship with food. As a functional medicine doctor, it truly shifted my perspective from counseling patients on the ‘how’ they are eating to explore the very important ‘why’ they are eating.”
- Dr. Nathan Morris, M.D.
MORE ABOUT VIBRANT JUICY LIFE
You will love this book if you:
Spend more time thinking about what you will or won't eat than what you do for fun
Collapse at the end of the day in exhaustion with chocolate... and maybe ice cream
Don’t know what “hunger” feels like - that’s what a lifetime of fighting our bodies does to us!
Want to eat whenever you feel sad, mad, anxious, overwhelmed, or bored
Who is Juniper?
Juniper Devecis MS, RD, CCN is an outside-the-box functional dietitian, biochemist, hypnotherapist, herbalist, and yoga teacher. Her lifetime battles with weight led her to a degree in nutritional biochemistry and 20-year career as a dietitian involved in research, teaching, and designing supplements. Through a personal journey that started with divorce, she discovered the key to her emotional eating struggles, eased the inflammation, lost weight, and found a whole new life.
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