How to End Emotional Eating and the Diet Cycle 

You KNOW diets and willpower don't work, so come learn what really does. In this live virtual body, mind, heart & soul experience you will explore what's really driving your cravings and learn techniques to shift the emotional and subconscious drivers under your overeating to take back your power for good.

• April 8, 2026: Register here

How to Reclaim Power & End Emotional Eating for Good

Live 90-minute transformation workshop using mindfulness, movement and subconscious reprogramming to explore the WHY underneath your overeating and practice empowering tools for handling food & life. Upcoming event locations: 

• January 17, 2026: Common Ground Yoga, Framingham, MA
• March 24, 2026: Circles of Joy, Westborough, MA
• March 28, 2026: Sh;ft Studio, Woburn, MA

Empower You: 6-Week Vitality Reset

Learn why and how to activate "ketosis" without feeling hangry or deprived to boost energy, lower inflammation, turn on fat-burning, and reset habits. From there, you will gain tools to honor your emotions, give yourself more (non-food) love, and learn how to turn hunger back on and feel more satisfied, so you can stop thinking about food and release weight for good. 

• Starting April 13, 2026 

Total Transformation: Heal Overeating, Live Better

This 6-month step-by-step journey combines nutrition, somatic coaching, and subconscious/energy healing to change your relationship with food in body, mind, heart & soul to restore vitality and put you in control for good. 

• Starting April 15, 2026